They report that breastfeeding mothers may need to take 4000- 6000 iu to increase the level of Vitamin D in breast milk. The Endocrinology Society does suggest that higher doses may be needed for many conditions. All three of these organizations report that, for supplementation purposes, the maximum upper limit of safe doses of supplementation are 4000 iu/day. Among those are The institute of Medicine, The Endocrinology Society, The National Institutes of Health.
There are several organizations that look at Vitamin D and determine recommended daily allowances, safe dosages etc. If the recommended daily allowance of Vitamin D is 600iu/day, is 6400iu/day a safe dose? This condition is more common in babies, ages 6 to 24 months, leading to bone pain, muscle cramps, impaired growth, skeletal deformities and fractures. Medical professionals recommend supplementing with vitamin D for breastfed babies to prevent rickets, a disorder that causes children’s bones to become weak and soft. Dietary supplements, such as baby vitamin D drops, may help prevent deficiencies and ensure that your child is developing properly.Īccording to the World Health Organization, children are born with low vitamin D levels in the bloodstream. Female infants seem to be at greater risk. More than 90 percent of breastfed infants were deficient in vitamin D.
Read more: The 15 Best Foods for Nursing MomsĪ one-year study published in the Korean Journal of Pediatrics in May 2013 assessed the vitamin D status in 117 infants. Therefore, breastfed infants are more likely to become deficient in this nutrient. Researchers point out that human milk alone doesn’t provide enough vitamin D. The NIH recommends a daily intake of 400 IU for infants 0 to 12 months old and 600 IU for children age one to 13 years. Vitamin D is just as important for babies and toddlers as for adults. By supplementing with vitamin D and getting plenty of sun exposure while pregnant, you can give your baby-to-be a head start.
If you breastfeed, eat foods rich in vitamin D, such as yogurt, salmon, mushrooms and milk.Supplement your little ones diet with fortified formula.Remember, babies should not be exposed to direct sunlight before 6 months old. Take your baby outside but ensure he or she is adequately protected with sunscreen and proper clothing.That said, there are certain tricks you can try to increase your little ones vitamin D intake naturally, such as the following: The problem is that exposing infants to vitamin D through these elements can be dangerous, if not impossible. Vitamin D is a naturally occurring element that can be found in certain foods and sunlight.
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